The connection between our gut and brain has long intrigued scientists and researchers. Tim Spector and Professor Andrew Huberman both create regular podcasts many of which delve into this fascinating area.

The Gut-Brain Axis: A Complex Network

The gut-brain connection, often referred to as the "gut-brain axis," represents ...

Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a universal experience, every woman's journey through menopause is unique. For many, this transition can bring about physical, emotional, and psychological challenges.

Understanding the Emotional Landscape of Menopause

Menopause is ...

Walking counselling is a form of talking therapy that occurs while strolling outdoors, typically in a natural setting. I offer walking therapy in quiet areas locally with the exact location and distance depending on your preference. We talk as we walk.

The Healing Power of Nature

One of the standout advantages of walking counselling ...

Are you in a relationship that is struggling? Do you want to rekindle what you once had? Recover after a transgression? Grow your relationship? Alternatively, perhaps you just want to find a way to separate amicably. Counselling can help in any of these instances and many more too.

Couples often face challenges and obstacles that put pressure ...

Do you ever wish that you dealt better with the challenges of life?

One way of becoming more resilient to the challenges of life is to make sure that you have a wide variety of things in your life that balance each other.

To use an example - if almost all of your energy is spent working then work is proportionately a huge part of your ...

I know that sometimes it's hard to motivate yourself to get outside the door but numerous pieces of research show that being outside for even a short time boosts mood.

If you want to know more about the link between light (and outside light is much better) and brain state take a look at www.hubermanlab.com ...