Category: Counselling

Coping with menopause
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Hormones

Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it's a universal experience, every woman's journey through menopause is unique. For many, this transition can bring about physical, emotional, and psychological challenges.

Understanding the Emotional Landscape of Menopause

Menopause is ...

Walking while being counselled
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A Breath of Fresh Air

Walking counselling is a form of talking therapy that occurs while strolling outdoors, typically in a natural setting. I offer walking therapy in quiet areas locally with the exact location and distance depending on your preference. We talk as we walk.

The Healing Power of Nature

One of the standout advantages of walking counselling ...

Couple in counselling
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relationship issues?

Are you in a relationship that is struggling? Do you want to rekindle what you once had? Recover after a transgression? Grow your relationship? Alternatively, perhaps you just want to find a way to separate amicably. Counselling can help in any of these instances and many more too.

Couples often face challenges and obstacles that put pressure ...

sunrise October
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Choices, choices

I’ve recently been asked about the different types of counselling that are offered and so I thought I’d try to give a simple explanation.

There are vast amounts of literature written about each of the modalities and so what I give you here is a high-level summary. If you want to know more, a quick internet search will help you dive deeper.

There ...

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Decision Time

Choosing a counsellor is pretty hard and so I thought I’d give some suggestions as to what I think is important when making your decision.

The location

There are many different ways to receive therapy. The most common ways are by telephone, online (usually by something like zoom), face to face or whilst you go for a walk. Telephone, ...


Sam Hughes
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Staffordshire Moorlands, UK