Category: Self Help

Shetland Isles
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Assertive not aggressive

Anger is a completely normal emotion that we all experience at times. However, when anger is not managed it can be destructive and lead to all sorts of problems. It can also leave you feeling out of control. You can be angry at other people, events or yourself. We usually want to show anger aggressively however, this has to be controlled in order ...

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Put your own oxygen mask on 1st

It is really important to look after ourselves.

You cannot give to others unless you are topped up yourself. Think of it like the emergency briefing we get on a plane. We are told to put on our own oxygen mask before helping others – looking after ourselves is just the same thing. There is lots of research that says that good mental health ...

Sam Hughes
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Staffordshire Moorlands, UK