I know that sometimes it's hard to motivate yourself to get outside the door but numerous pieces of research show that being outside for even a short time boosts mood.

If you want to know more about the link between light (and outside light is much better) and brain state take a look at www.hubermanlab.com ...

Are you struggling to get to sleep? Do you keep waking up? Do you find it hard to get up in the morning?

Any of these issues can happen at any time especially with poor mental health. We all know that things look better if you can get a decent night’s sleep and so I thought I’d share some things that you can try to help improve your sleep ...