Tag: meditation

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Put your own oxygen mask on 1st

It is really important to look after ourselves.

You cannot give to others unless you are topped up yourself. Think of it like the emergency briefing we get on a plane. We are told to put on our own oxygen mask before helping others – looking after ourselves is just the same thing. There is lots of research that says that good mental health ...

Sam Hughes
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Staffordshire Moorlands, UK