I know that sometimes it's hard to motivate yourself to get outside the door but numerous pieces of research show that being outside for even a short time boosts mood.

If you want to know more about the link between light (and outside light is much better) and brain state take a look at www.hubermanlab.com ...

Depression can be really debilitating, making you feel unhappy, hopeless and unable to find pleasure in the things you usually enjoy. Some people describe it as everything looking grey rather than colourful.

Depression can be mild to severe, ranging from persistent feelings of low mood to suicidal thoughts.

Please if you are ...