Whilst short term anxiety is a perfectly normal reaction it can become debilitating when it becomes a long-term state. A lot of people are suffering with the effects of anxiety at the moment – perhaps magnified by the uncertainty around COVID. If you are suffering from the effects of long-term anxiety, I would really encourage you to get help, it ...

Choosing a counsellor is pretty hard and so I thought I’d give some suggestions as to what I think is important when making your decision.

The location

There are many different ways to receive therapy. The most common ways are by telephone, online (usually by something like zoom), face to face or whilst you go for a walk. Telephone, ...